Zeigarnik effect

Zeigarnik effect:
People remember unfinished or interrupted tasks better than completed tasks.
An activity that has been interrupted may be more readily recalled.

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• mirror - thomas j frank notes - hyperfocus
  • When you’re in a negative mood, write down your worries and the problems you’re dealing with. The Zeigarnik effect will cause you to dwell on the open loops, which can keep you in a negative mood longer.