Carnosine

sport enhancement¶

Carnosine acts as a buffer to prevent muscle cells from becoming acidic, decreasing muscle fatigue during exercise.This is why beta-alanine is a aid in sports performance. study
which plays a role in muscle endurance in high-intensity exercise  study

generic use in body¶

Carnosine benefits bone and joint health through its anti-glycation action. Carnosine can also stimulate bone growth which contributes to overall skeletal integrity.

Backlinks¶

• beta-alanine
  • often taken by athletes to improve performance.
  • Beta-alanine is a beta-amino acid amino acid and a substrate of carnosine
• vegetarian macros
  • carnosine