Complete proteins

proteins that contain all 9 amino acids that your body can’t produce on its own. )see

Plant protein can be sources of complete proteins by combining multiple plant protein sources.

Vegetarian Complete Protein Recipes¶

• rice + beans
• Rice + Lentils
• oats + Beans
• Rice + Chickpeas
• Wheat + Chickpeas
• Corn + Beans
• Corn + Beans
• Quinoa + Beans

Backlinks¶

• amino acid
  • your body can’t create 9 essential amino acids, you can get them all at once by eating complete proteins.
• protein
  • all animal protein are sources of complete proteins