Depression

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• serotonin
  • Mood: Serotonin in the brain is believed to regulate feelings, including happiness and anxiety. 
• norepinephrine
  • You want a Goldilocks amount that’s just enough to keep you going. Too much can cause anxiety while too little brings on symptoms of depression.
• ADHD apathy
  • Apathy can be a symptom of ADHD, particularly inattentive ADHD, and can be linked to other ADHD symptoms like inattention and executive difficulties. People with ADHD may also experience apathy as a result of ADHD burnout, which can mimic depression
• improve sleep GPT
  • Mental Health: Adequate sleep supports mental health, reducing the risk of depression, anxiety, and other mood disorders.