Essential amino acids

There are 9 essential amino acids

1. phenylalanine
2. valine
3. threonine
4. tryptophan
5. methionine
6. leucine
7. isoleucine
8. lysine
9. histidine

Backlinks¶

• amino acid
  • your body can’t create 9 essential amino acids, you can get them all at once by eating complete proteins.
• essential fatty acid
  • Essential fatty acids must be obtained from food, the body can’t make them. (just like essential amino acids)
• vegetarian macros
  • Protein, essential amino acids