Fish

food

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• essential fatty acid
  • Some excellent sources of omega-3 and Omega-6 essential fatty acids are fish, flaxseed oil, hemp, walnuts, and leafy vegetables
• vegetarian macros
  • These are in nuts and seeds, and mainly in fish.
• vitamin D3
  • Although vitamin D is found in plants (as vitamin D2), it is not as potent as vitamin D3, the type of vitamin D found in fish and dairy products [12].