Happiness

happiness is a sense of purpose and well-being

According to some research, well-being can be learned by practicing the following:

• Resilience, a function of the brain, resides in the ability to bounce back from adversity.
• Positive outlook lies in a person’s ability to see the positive, both in people and in experiences.
• Attention, or a lack of, can affect a person’s well-being. Being more attentive and using better listening skills can make a person more focused and positive.
• Generosity equals a sense of well-being. Acts of kindness make others and yourself happy.

the paradox of happiness

Backlinks¶

• well-being
  • happiness
    health
• the paradox of happiness
  • People want meaning instead of happiness. Pursuing happiness is stupid.
• positive psychology
  • a branch of psychology that focuses on the study of happiness and well-being