| Words of affirmation |
encourage, affirm, appreciate, emphatize, listen actively |
send unexpected note, genuinely encourage, often |
| physical touch |
non verbal- use body language & touch to express love |
hug, kiss, hold hands, show physical affection often. make intimacy a priority |
| receiving Gifts |
thoughtfulness, prioritize your spouse, speak purposefully |
give thoughtful gifts & gestures. small things matter in big way. express gratitude when receiving gifts. |
| Quality time |
uninterrupted & focused conversations, 1on1 time |
create special moments together. take walks, do small things together. weekend getaways. |
| Acts of services |
say “I’ll help”, they want to know you’re with them |
do chores together, make breakfast, make their day easier |