Meditation

Backlinks¶

• sleep
  • I notice most benefits with reduced screen at night.
• mirror - thomas j frank notes - hyperfocus
  • Smaller tasks that take up less attentional space will cause the mind to wander more. meditation is a good example – focusing only on your breath will cause your mind to wander a lot.
• thomas j frank notes - The Power of Habit
  • For Eric, that habit was meditation
• improve sleep GPT
  • Relaxation Techniques: Engage in calming activities before bed, such as reading, meditation, or a warm bath.
• life span GPT 4
  • Stress Management: Chronic stress negatively impacts health. Practices such as mindfulness, meditation, yoga, and deep breathing exercises can help manage stress levels.
• life span GPT3
  • Stress Management: Chronic stress can negatively impact health and contribute to premature aging. Practicing stress-reduction techniques such as meditation, mindfulness, yoga, or deep breathing exercises can promote longevity.
• long life predictors
  • meditation