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Moderate aerobic activity

Moderate aerobic activities increase your heart rate and breathing to a level where you can still talk, but not sing.

More extreme see vigorous aerobic activity

Examples

  1. Brisk Walking: At a pace of about 4 miles per hour.
  2. Cycling: On flat terrain at speeds less than 10 miles per hour. e.g. commuting
  3. Swimming: Leisurely swimming or water aerobics.
    1. Water Aerobics: Exercise classes conducted in a pool.
  4. Dancing: Moderate-intensity dance classes or social dancing.
  5. Gardening: Activities like raking leaves, mowing the lawn, or heavy gardening.
  6. Housework: Vigorous cleaning such as vacuuming, mopping, or scrubbing floors.
  7. Sports: Non-competitive activities like doubles tennis or recreational badminton.

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