Muscle

Backlinks¶

• leucine
  • leucine is a BCCA that is critical for protein synthesis and muscle repair. It also helps regulate blood sugar levels, stimulates wound healing, and produces growth hormones (12).
• valine
  • Valine helps stimulate muscle growth and regeneration and is involved in energy production (8).
• vegetarian macros
  • Carnitine supplementation increased skeletal muscle carnitine stores by approximately 13% in vegatarians, but not in omnivores, (study)