Physical activity

physical activity is referred to “any bodily movement produced by skeletal muscles that results in energy expenditure” [23] and its components are occupational, transport, domestic, and leisure time, which consists of exercise, sport, and unstructured recreation. From this perspective, most sports contribute to overall physical activity [24].

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• improve sleep GPT
  • Exercise: Maintain regular physical activity, incorporating both aerobic and resistance exercises.
• social isolation
  • sport, exercise and physical activity programs seem to play an important role against social isolation 32] 36], a typical phenomenon closely linked with the experience of suffering from a psychosocial disability 43].