Physical task without audiobook

It feels like a more efficient use of my time, when I listen to an audiobook while doing something physical like dishes, running, cleaning, commuting, …

But it also feels like a waste of time when I do those things without the audiobook.
This feels like a negative way of thinking.

Audiobooks also can be addictive, so I start doing things I wouldn’t otherwise do, e.g. long walks, excessive time gardening, … just to listen to an audiobook. - procrastination