recommended exercise amount GPT
see optimal exercise amount instead
- Recommended: 150 minutes moderate or 75 minutes vigorous aerobic activity + 2 days muscle-strengthening.
- Best: 300 minutes moderate or 150 minutes vigorous aerobic activity + 3 days muscle-strengthening.
- Optimal: 200-300 minutes moderate or 100-150 minutes vigorous aerobic activity + 2-3 days muscle-strengthening + flexibility/balance training.
- Minimum: 75 minutes moderate or 30 minutes vigorous aerobic activity + 1 day muscle-strengthening.