Reduce screen brightness

I noticed I slept better after working on a laptop, because I could easily reduce screen brightness in the evening with 1 button.

Now I use Monitorian on my pc for this. And it has improved my sleep.

• Even better: schedule Monitorian brightness

Of course the best thing is to not use your screen 2 hours before bed time at all.
But I often do.

Phones have auto brightness, so automatically do this.

Backlinks¶

• dark mode
  • reduce screen brightness is another method. combined with dark mode, I find my eyes a lot less strained.