Selenium

sources¶

1. Brazil nuts: 68-91 mcg per nut
   2. Pasta, enriched or unenriched (1 cup): 30 mcg 
   3. Brown rice (1 cup cooked): 19 mcg
   4. Cremini mushrooms (1 cup): 18.7 mcg
   5. Sunflower seeds (¼ cup): 18.5 mcg 
   6. Portabella mushrooms (1 cup): 16 mcg 
   7. Chia seeds (1 oz): 15.6 mcg
   8. Firm tofu (⅕ block): 14 mcg 
   9. Barley (1 cup cooked): 13.5 mcg
   10. Whole wheat bread (1 slice): 13 mcg 
   11. Baked beans, canned (1 cup): 13 mcg
   12. Oatmeal (1 cup): 13 mcg

Backlinks¶

• vegetarian macros
  • selenium