Sleep

sleep is the most important thing for concentration

I notice most benefits with reduced screen at night.
and meditation before bed.

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• schedule Monitorian brightness
  • decrease brightness in the evening, to help with sleep
• melatonin
  • melatonin is a hormone that helps with sleep.
• dopamine
  • Dopamine acts on areas of the brain to give you feelings of pleasure, satisfaction and motivation. Dopamine also has a role to play in controlling memory, mood, sleep, learning, concentration, movement and other body functions.
• insomnia
  • bad sleep
• brain waste removal
  • brain cells produce waste, which needs removing.
    Scientists now believe slow electric waves during sleep let neurons synchronize and pump out the waste.
• improve sleep GPT
  • While sleep might be the most impactful area to focus on given your existing healthy habits, it is also beneficial to maintain balance across all aspects of health:
  • sleep
    chat GPT health advice
• laughing gas vs benzodiazepines
  • Benzodiazepines produce a calming effect, reducing anxiety and inducing sleep, but they don’t typically cause euphoria.
• wake-up light alarm clock
  • better sleep