Vigorous aerobic activity

Vigorous aerobic activities are those that significantly increase your heart rate and breathing.

Examples¶

1. Running or Jogging: A pace that makes conversation difficult.
2. Cycling: At speeds greater than 10 miles per hour or on hilly terrain.
3. Swimming: Laps at a fast pace.
4. Aerobic Dancing: High-intensity dance classes such as Zumba.
5. Hiking: Uphill or with a heavy backpack.
6. Sports: Competitive activities like soccer, basketball, or singles tennis.
7. Jumping Rope: A high-intensity cardiovascular workout.
8. High-Intensity Interval Training (HIIT): Short bursts of very intense activity followed by rest or low-intensity exercise.

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Backlinks¶

• recommended exercise amount GPT
  • Recommended: 150 minutes moderate or 75 minutes vigorous aerobic activity + 2 days muscle-strengthening.
• optimal exercise amount
  • 150 to 300 min/week of long-term leisure-time vigorous aerobic activity
• moderate aerobic activity
  • More extreme see vigorous aerobic activity