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Zinc

If you have gut problems IBD, IBS, etc..], your zinc absorption will be significantly worse.

metal
supplement

  • avoid drinking from the hot water tap
    • accelerates corrosion. It dissolves more easily certain substances: copper, iron, nickel, zinc
  • methionine
    • This amino acid plays an important role in metabolism and detoxification. It’s also necessary for tissue growth and the absorption of zinc and selenium, minerals that are vital to your health (11).
  • phytate
    • inhibits zinc absorption 24. 
      Many plant foods that contain zinc and calcium also contain phytate
  • Bulk - Complete Nootropic
    • | Name | Per Serving (6 capsule) | Reference Intake of an average adult (%) |
      | Ginkgo Biloba | 6000mg (from 120mg 50:1 Extract) | |
      | N-Acetyl L-Carnitine | 1000mg | |
      | N-Acetyl L-Tyrosine | 500mg | |
      | Panax Ginseng | 400mg (from 40mg 10:1 Extract) | |
      | KSM-66® Ashwagandha (5% Withanolides) | 300mg | |
      | Cognizin® Citicoline | 250mg | |
      | DMAE Bitartrate | 250mg | |
      | caffeine | 200mg | |
      | L-Theanine | 200mg | |
      | Spanish Sage | 100mg (from 25mg 4:1 Extract) | |
      | Phosphatidylserine | 50mg | |
      | AstraGin® | 50mg | |
      | Niacin | 16mg NE | 100 |
      | zinc | 10mg | 100 |
      | Pantothenic acid | 6mg | 100 |
      | Vitamin B6 | 1.4mg | 100 |
      | vitamin B12 | 2.5μg | 100 |